Classes

For a Current Timetable please see below.

Fitness classes are the perfect way to liven up your training and prevent the body from adapting and therefore maximising your workout time. At ClubVO₂’s classes you can go as hard or easy as you want, safe in the knowledge that our fitness professional’s watchful eye will ensure you:

• maximise your workout benefits;
• meet new people;
• guide you in the correct technique, and
• most importantly - have fun!

At ClubVO₂, we have a wide range of classes for all ages, abilities and fitness levels. So come on in and talk to us to see which class will best suit your needs, or just jump in the deep end get involved today!

ClubVO₂ Classes

	Boxing Punch combos, footwork, offence, defense, fitness and conditioning is the name of the game in this energetic and fun-filled 30-45min session. Boxing is best suited for individuals of a moderate to high level of fitness. However, our Introduction Boxing Class will have you swinging like Mike Tyson in no time and ready to progress to any Boxing Class.			Cycling This indoor cycling cardiovascular workout will take away the excuse that it is “raining outside”, and leave your metabolism working overtime for some time following. With our inspiring instructors and the upbeat music, you will be pushed to your limits as they take you through a 30-45min session of high intensity intervals designed to take your fitness to the next level. (Bookings essential)
	Tone-Up A supervised weight training session in which safe technique, strength and muscular endurance are the order of the day. Spend time in a small group setting with one of our expert trainers guiding you through the do’s and do-not’s of weight training.			Body Burn Exactly what the name says, this class is designed specifically to put the heat on you and crank up your fitness gains. Through functional, high intensity full body circuits, we will take you to the upper limits of your potential while providing a fun and motivating team environment.
	Pilates Mat Pilates (with varying equipment) focusing on the core to develop a solid foundation and target the deep postural muscles while building muscle strength and rebalancing the body – excellent for improving posture and core strength.			Yoga This class is 60 minutes of vigorous, fast-paced yoga that helps to build flexibility, strength, concentration and stamina. The class moves through a set of predetermined yoga poses, while remaining focused on deep breathing.
	Zumba Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party – come and join in on the fun!

Upstairs Exercise Studio – Bookings Essential

Timetable

All classes on this timetable are FREE to Full Members. Access Only Members, Friends and Non-Members are welcome to join in using a casual pass. Please contact us to find out more about our classes. For bookings please email bookings@clubvo2.com or phone 09 579 2582.